Weigh In record (no journal entry) for 25 January 2019
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1204 kcal
|
Fat: 29.90g | Prot: 43.14g | Carbs: 183.58g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Grünkohl, Milch (Vollmilch). Lunch: Yufka. Snacks/Other: Milch (Vollmilch), Nordwaldtaler Kernige Haferflocken, Banane, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Chia-Samen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|