Weigh In record (no journal entry) for 25 January 2019
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46.7 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1311 kcal
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Fat: 45.76g | Prot: 82.02g | Carbs: 150.68g.
Breakfast: Гудвилл Хлопья Овсяные, Банан, Овсяноблин (Яйцо+Геркулес), Миндаль, Золотой Изюм (без Косточек). Lunch: Кофе с Молоком, Тефтели с Рисом, Яйцо (Целое). Dinner: Фермерское Подворье Творог 0,5%. Snacks/Other: Морковь, Груша. more...
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Gaining 2.1 kg a Week
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Saida Saida's Weight History
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