Weigh In record (no journal entry) for 24 January 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1038 kcal
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Fat: 48.85g | Prot: 46.28g | Carbs: 109.03g.
Breakfast: Mulino Bianco Fette Biscottate, Rigoni di Asiago Mielbio Acacia. Lunch: Taeq Salmão Defumado, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Bresaola, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino con Pochi Grassi, Cioccolata Calda, Ducoco Coco Ralado Seco sem Açúcar, Uva Passa, Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.7 kg a Week
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