Weigh In record (no journal entry) for 24 January 2019
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1241 kcal
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Fat: 35.58g | Prot: 53.30g | Carbs: 180.01g.
Breakfast: Greenfield Зеленый Чай, Простоквашино Творог Мягкий 0,1%, Житное Подворье Житный Хлеб. Lunch: Lekorna Тарталетки, Окей Яйцо Куриное, Партия Еды Рассольник с Курицей. Dinner: Кефир 2,5%, Зефир, Банан. Snacks/Other: Alpen Gold Шоколад. more...
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Losing 2.1 kg a Week
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