Weigh In record (no journal entry) for 24 January 2019
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52.4 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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488 kcal
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Fat: 28.70g | Prot: 27.28g | Carbs: 28.88g.
Breakfast: Telur Rebus. Lunch: Popcorn, Rebo Kuaci Milk Flavor, Telur Rebus. Dinner: Energen Cereal Drink Vanilla Flavor, Kue Mentega atau Gula, Sambal Goreng, Mentimun (Kupas), Telur Goreng. more...
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1677 kcal
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Exercise:
Pole Dancing - 19 minutes, Zumba - 55 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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clarissaju's Weight History
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