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Got my walk in. 11280 steps, 4 miles. Almost a 5 mile walk, I think 12000 steps is 5 miles. Went with my neighbor, love having a buddy to walk/talk with.
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1061 kcal
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Fat: 22.52g | Prot: 36.53g | Carbs: 154.59g.
Breakfast: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: green beans, Mini Bagels 100% Whole Wheat. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, sugar free lemon pudding, apple, great value blueberry yogurt. more...
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2631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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