Weigh In record (no journal entry) for 24 January 2019
|
55 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
874 kcal
|
Fat: 47.93g | Prot: 85.95g | Carbs: 22.15g.
Breakfast: Сыр Российский, Яйцо-Пашот. Lunch: Яйцо-Пашот, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Изюм, Коровка из Кореновки Творог 9%, Коровка из Кореновки Кефир 2,7%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|