Weigh In record (no journal entry) for 24 January 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1651 kcal
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Fat: 52.37g | Prot: 66.38g | Carbs: 221.47g.
Breakfast: Gutes aus der Bäckerei Weizenmischbrot, Braeburn Äpfeln, Milch 1,5%, Kaffee, Deli Reform Die Leichte, Zentis Marmelade, Möhren. Lunch: Reis-fit Kornmix Quinoa, Gemüse & Kichererbsen. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1935 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 55 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours and 24 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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