Weigh In record (no journal entry) for 24 January 2019
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72.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1264 kcal
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Fat: 46.56g | Prot: 60.11g | Carbs: 150.32g.
Lunch: Zucker, Alnatura Klare Gemüsebrühe, Kirschtomaten, Ja! Tomatenmark, Milsani Deutsche Markenbutter, Maredo Zwiebeln. Dinner: Ja! Tomatenmark, Rama Cremefine Zum Kochen 7%, Rote Paprika, Putenbrust Fleisch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Bueno, Mühlen Gold Puddingkuchen. more...
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Losing 0.5 kg a Week
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Schniese93's Weight History
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