Weigh In record (no journal entry) for 24 January 2019
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68.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1599 kcal
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Fat: 103.01g | Prot: 115.19g | Carbs: 52.73g.
Lunch: Laranjas, Salada Crua, Abacate, Ovo, Carne de Porco. Dinner: Carne de Porco, Salada Crua, Batata Doce, Copra Farinha de Coco (10g), Ovo. more...
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Losing 3.5 kg a Week
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Carlos do Ribeiro's Weight History
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