svetkadgusi's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

59.7 kg Lost so far: 0.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1408 kcal

Fat: 63.66g | Prot: 36.94g | Carbs: 178.00g. Breakfast: Махеев Джем Инжир, Торт, Кофе с Молоком. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Вода. Dinner: Соус Салата "Цезарь" (Низкокалорийный). Snacks/Other: Активиа Питьевой Йогурт. more...

2675 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 10 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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svetkadgusi's Journal, 24 Jan 19

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