Weigh In record (no journal entry) for 24 January 2019
|
65.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
780 kcal
|
Fat: 26.65g | Prot: 82.60g | Carbs: 34.01g.
Breakfast: Melitta Café sem Açúcar, Robinson Crusoe Atum Ralado Ao Natural, Omelete. Lunch: Hortifruti Água de Coco, Couve Manteiga Refogada, Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Melitta Café sem Açúcar, Guimarães Pasta de Amendoim com Cacau, Omelete. Snacks/Other: Linea Gelatina Zero, Camil Biscoitos de Arroz Integral, Melitta Café sem Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyzzinha's Weight History
|