Weigh In record (no journal entry) for 24 January 2019
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1064 kcal
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Fat: 41.29g | Prot: 50.05g | Carbs: 117.94g.
Breakfast: Жареное Яйцо. Lunch: Dr. Korner Хлебцы Глазированные Рисовые с Тёмным Шоколадом, Шаурма с Курицей. more...
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Losing 20.7 kg a Week
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Ramiz Nabiev's Weight History
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