Weigh In record (no journal entry) for 24 January 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1405 kcal
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Fat: 69.12g | Prot: 158.99g | Carbs: 35.11g.
Lunch: Continente Amêndoa Torrada, Salmão, Gold Nutrition V-Protain (Delicious Strawberry), Ovo Estrelado, Shape Pão Shape. Dinner: Pingo Doce Bifes de Frango . Snacks/Other: Abacate, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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