Weigh In record (no journal entry) for 24 January 2019
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1049 kcal
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Fat: 36.14g | Prot: 58.28g | Carbs: 128.16g.
Breakfast: ZEC+ Eiweißshake, Aldi Feines Hähnchenbrustfilet, Kaufland Granatapfelkerne, Ananas, Aldi Feines Hähnchenbrustfilet, Filinchen Original, Filinchen Original, Kaffee mit Milch, Kaffee mit Milch. Dinner: Kiwi, Aldi Feines Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, Filinchen Original, Filinchen Original. Snacks/Other: Streuselkuchen, Streuselkuchen. more...
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Losing 1.6 kg a Week
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sundhinegirly's Weight History
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