|
Guten Morgen wünsch ich euch allen. 🙋♀️
|
104.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1720 kcal
|
Fat: 68.50g | Prot: 84.40g | Carbs: 152.32g.
Breakfast: Vitalis Knusper Schoko, Milbona Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Lunch: Loose Quäse, Dinkelbrot, Senf. Dinner: Salami, Rama Rama mit Butter, Nutella Nutella, Räucherlachs, Matjesfilet, Landbäckerei Mehrkornbrötchen, Kürbiskernbrötchen, Gekochtes Ei. Snacks/Other: Krombacher Bier. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|