Weigh In record (no journal entry) for 24 January 2019
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107.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1422 kcal
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Fat: 54.03g | Prot: 61.88g | Carbs: 174.62g.
Breakfast: Orangen, Ja! Fettarme Milch 1,5%, Tee, Vitalis Knusperfrüchte Weniger Süß. Lunch: Baguette, Nutella Nutella, Orangen, Gelee (Alle Sorten), Le Rustique Camembert, Butter, Rolffes Delikatess Rohschinken, Mischbrot. Dinner: Gutes Land Camembert 45%, Wilhelm Brandenburg Bierwurst, Metzgerfrisch Kasslernacken, Bergader Bergbauern Käse, Gurke (Geschält), Tee, Mischbrot. Snacks/Other: Dr. Oetker Donauwellen, Latte Macchiato. more...
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Losing 5.6 kg a Week
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muellthos's Weight History
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