Weigh In record (no journal entry) for 24 January 2019
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65.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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927 kcal
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Fat: 28.35g | Prot: 110.18g | Carbs: 54.75g.
Breakfast: Просто Молоко Сырок Творожный Обезжиренный. Lunch: Сырники, Куриные Голени (Кожа не Съедена). Dinner: Просто Молоко Сырок Творожный Обезжиренный. more...
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Gaining 3.5 kg a Week
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