Fyz88's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

77.6 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

2079 kcal

Fat: 90.75g | Prot: 66.09g | Carbs: 247.20g. Breakfast: Форнетти Мини с Курицей и Грибами, Машенька Десерт Творожный. Lunch: Ферма Сыр Кисломолочный Зернистый, Пекинская Капуста, Масло Подсолнечное, Плов с Курицей. Dinner: Злагода Йогурт 2,5%. Snacks/Other: Конти Супер Контик с Орехом, Конфета. more...

838 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 7 minutes, Samsung Health - 20 hours and 53 minutes. more...

Losing 3.5 kg a Week

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Fyz88's Journal, 23 Jan 19

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