Weigh In record (no journal entry) for 24 January 2019
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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806 kcal
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Fat: 31.09g | Prot: 32.28g | Carbs: 102.79g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: Remia Mosterd Snacksaus, Melkan Roomboter Ongezouten, AH Gerookte Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten. more...
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Losing 2.0 kg a Week
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