Weigh In record (no journal entry) for 24 January 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2018 kcal
|
Fat: 78.76g | Prot: 46.65g | Carbs: 250.12g.
Breakfast: Kölln Multikorn Fleks, Kölln Schoko Müsli, Landliebe Frische Landmilch 3,8%, Apfelsaft, Edeka Erdbeeren Tiefgefroren, Orangensaft, Heidelbeeren, Kiwi. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Katjes Glücksgefühle, Katjes Jogger Lakritz, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Beck's Bier (330ml), Kekse, Walnüsse, Ritter Sport Schokowürfel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|