Weigh In record (no journal entry) for 24 January 2019
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56 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1104 kcal
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Fat: 28.60g | Prot: 70.84g | Carbs: 138.90g.
Breakfast: La Pina Арахисовая Паста, Haribo Liebesherzen, Мистраль Овсяные Хлопья Нежные, Вареное Яйцо, Nesquik Какао. Lunch: Haribo Зефирная Косичка, Куриное Белое Мясо (Обжиг), Рис Отварной. Dinner: Окей Форель Филе, Everyday Gigant. Snacks/Other: Haribo Зефирная Косичка, Пестравка Молоко 3,2%. more...
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Losing 2.1 kg a Week
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irser.01's Weight History
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