Weigh In record (no journal entry) for 24 January 2019
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72 kg
Lost so far: 45.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1404 kcal
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Fat: 44.02g | Prot: 40.19g | Carbs: 127.62g.
Breakfast: Gomitas, Watt's Jugo Naranja Light, Mantequilla, Ideal Pan Molde Blanco. Lunch: Malloa Salsa de Tomate, Pechugas de Pollo (o Cocidas), Lucchetti Canutos. Dinner: Completo Italiano. Snacks/Other: Alto del Carmen Pisco, McKay Triton Chocolate. more...
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2689 kcal
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Exercise:
Football (soccer) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RodrigoRiquelmeA's Weight History
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