Weigh In record (no journal entry) for 24 January 2019
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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778 kcal
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Fat: 20.55g | Prot: 61.66g | Carbs: 88.54g.
Breakfast: Бестфуд Арахисовая Смесь с Фруктами, Киви, Кофе с Молоком, Геркулес Монастырский. Lunch: Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Danone Йогурт Натуральный 3,3%, Салат с тунцом. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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marinachkaa's Weight History
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