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und es geht weiter runter :)
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95.3 kg
Lost so far: 34.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1473 kcal
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Fat: 72.62g | Prot: 155.72g | Carbs: 44.15g.
Breakfast: Kaffee, Apfel, Aldi Bio Leinöl, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Delacre Tea Time, Cucina Nudelsoße Alla Bolognese, Sonnenblumenöl, Zirkulin Flohsamenschalen, Ei, Edeka Bio Leinsamen Geschrotet, Aldi Hähnchen Minutenschnitzel. Dinner: Chia Samen, Mandeldrink - Ungesüßt, 100% Casein Complex, Aldi Thunfisch, Lauchzwiebeln, Tomaten, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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