Weigh In record (no journal entry) for 10 June 2010
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98.0 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 83.73g | Prot: 155.94g | Carbs: 157.99g.
Breakfast: Orange, Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla. Lunch: Publix Smoked Turkey, Publix carrots, Blue Cheese Crumbles, Grape Tomatoes, Kraft Zesty Italian, Cucumber Salad with Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breasts. Dinner: Oreos, McDonalds Cheeseburger, Cheddar Cheese, Part Skim Mozzarella Cheese, Ground Sirloin, Big N Flaky Crescent Rolls . Snacks/Other: Deluxe Mixed Nuts. more...
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Losing 5.1 kg a Week
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