olgamell's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

62.7 kg Lost so far: 3.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1316 kcal

Fat: 72.87g | Prot: 94.13g | Carbs: 72.54g. Breakfast: Кофе, Любятово Печенье "Воздушное Шоколадное", Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Борщ Украинский. Dinner: Syntrax Казеин. Snacks/Other: Coffee Machine Капучино, Яблоко, Улитка с лавашом и фаршем. more...

1582 kcal

Exercise: Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 4.2 kg a Week

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olgamell's Journal, 24 Jan 19

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