Weigh In record (no journal entry) for 24 January 2019
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67.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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624 kcal
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Fat: 27.55g | Prot: 30.77g | Carbs: 64.84g.
Breakfast: Овсяные Хлопья, Яйцо, Lactel Молоко 1,5%, Кофе, Сливочное Масло, Сахар, Сыр Сулугуни. Lunch: Эмиль Кефир Бодрящий 1,5%. Snacks/Other: Кофе, Чай, Lactel Молоко 1,5%, Рафинад, Шоколад. more...
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630 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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tanja_z83's Weight History
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