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### INT NOK ###
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1605 kcal
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Fat: 45.81g | Prot: 60.35g | Carbs: 245.60g.
Breakfast: barra cereal , café , polenguinho. Dinner: temaki. Snacks/Other: Queijo Parmesão (Duro), goiabinha, banana, maçã, Pão de Trigo 100% Integral, pão de milho , nescau , leite integral . more...
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2593 kcal
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Exercise:
Boxing - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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atbeluco's Weight History
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