Weigh In record (no journal entry) for 23 January 2019
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1498 kcal
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Fat: 31.10g | Prot: 78.30g | Carbs: 225.01g.
Breakfast: AH Zoete Peerpartjes, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, AH Geschrapte Worteltjes, Rode Paprika. Dinner: Spaghetti met Tomatensaus en Groenten, Kipfilet, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla. Snacks/Other: Appel, Bolletje Goed Bezig Cranberry. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 19 minutes, Exercise Machine - 41 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ilsevdven1's Weight History
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