Weigh In record (no journal entry) for 23 January 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1876 kcal
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Fat: 69.09g | Prot: 89.30g | Carbs: 229.81g.
Breakfast: Cornetto alla Nutella, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Miele. Lunch: Leerdammer Emmental, Pere, Sgombro, Prosciutto Crudo, Pane Comune, Pasta e Fagioli. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Nocciole, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 2 hours, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 54 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 32 minutes, Standing - 2 hours and 25 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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