Weigh In record (no journal entry) for 23 January 2019
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1537 kcal
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Fat: 40.06g | Prot: 65.59g | Carbs: 238.54g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, Pimientos Verdes, Huevo, Yema de Huevo. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Oroweat Pan 12 Granos, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Manzana, Lala Leche 70% Más Proteína, Kellogg's Corn Flakes. Snacks/Other: Palomitas de Maíz, Melón. more...
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Losing 0.7 kg a Week
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marenny lopez's Weight History
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