ulusy's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1543 kcal

Fat: 102.96g | Prot: 53.45g | Carbs: 100.09g. Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Ekmecik Köy Ekmeği, Çırpılmış Yumurta, Salça, Beyaz Peynir. Dinner: Biber Dolması, Penguen Kavrulmuş Ispanak , Salçalı Makarna. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

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ulusy's Journal, 19 Jan 19

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ulusy's Weight History