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停滞期にチートデイ Día del engaño.
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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477 kcal
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Fat: 11.98g | Prot: 22.50g | Carbs: 75.63g.
Breakfast: Bagre. Lunch: Sopa de Tomate (Enlatada, Condensada), Zanahoria, Bulgur (Cocido), Pernil de Pollo. Dinner: Sopa de Tomate (Enlatada, Condensada). more...
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Gaining 12.6 kg a Week
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