Weigh In record (no journal entry) for 23 January 2019
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1832 kcal
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Fat: 62.59g | Prot: 99.64g | Carbs: 214.33g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Paprika (Punainen), Heinz Tomaatti Ketsuppi, Violife Original, Ruisleipä. Lunch: Knorr Ruskea Kastike, Parsakaali, Rainbow Uunijuurekset, Seitan. Dinner: Subway BBQ Kastike, Parsakaali, Rainbow Uunijuurekset, Seitan. Snacks/Other: Violife Violife For Pizza, Heinz Tomaatti Ketsuppi, Ruisleipä, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Puhdistamo Kookosvesi, Voipulla. more...
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2108 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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superanjovis's Weight History
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