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klo cheating bisa naik 1 kg normal g siihh??
View Diet Calendar, 23 January 2019:
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1264 kcal
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Fat: 49.02g | Prot: 50.20g | Carbs: 170.55g.
Breakfast: Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Mentimun (dengan Kulit), Royco Royco Ayam, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Tempe Bacem, Royco Royco Ayam, Gula Pasir, Garam, Bimoli Minyak Goreng, Tomat Merah, Kacang Kemiri, Kunyit, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Wortel, Tahu Kukus, Jagung Rebus. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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 Comments
Cheating day/cheating meal?
17 Feb 19 by member: repafjh
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17 Feb 19 by member: aanniissaa
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aanniissaa's Weight History
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