Weigh In record (no journal entry) for 23 January 2019
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1590 kcal
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Fat: 93.42g | Prot: 135.02g | Carbs: 38.92g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Fitline Restorate, Fitline Activize, Fitline Basic, Hähnchenbrustfilet, Olivenöl. Dinner: Fitline Restorate, Icewind Heringsfilet (Icewind), Rapsöl. Snacks/Other: Ei. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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