Weigh In record (no journal entry) for 23 January 2019
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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923 kcal
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Fat: 38.83g | Prot: 54.42g | Carbs: 92.24g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Teh Hijau. Lunch: Labu Dimasak, Jambu Air, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Ceplok, Seledri Dimasak, Bawang Bombay Dimasak, Nasi Putih. Dinner: Telur Puyuh, Markisa, Daging Babi Cincang, Semur Daging, Tahu, Lobak Dimasak, Daging Kambing, Labu Dimasak, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.8 kg a Week
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anna_yulia's Weight History
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