Weigh In record (no journal entry) for 23 January 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1813 kcal
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Fat: 93.72g | Prot: 99.37g | Carbs: 157.37g.
Breakfast: Сыр Фета, Творог 9%, Гречневая Крупа, Белый Город Молоко 2,5%. Lunch: Майонез, Растительное Масло, Макароны Отварные, Екона Соевое Мясо. Dinner: Сыр Фета, Яблоко, Арахис. more...
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Gaining 0.7 kg a Week
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