Weigh In record (no journal entry) for 23 January 2019
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1537 kcal
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Fat: 66.21g | Prot: 94.90g | Carbs: 139.18g.
Breakfast: Ovo Frito, Canela, Banana da Terra. Lunch: Agtal Amendoim Japonês, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Camil Arroz Branco. Dinner: Suco de Laranja Natural, Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: DNA Natural Sanduíche Natural de Atum. more...
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3225 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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