Weigh In record (no journal entry) for 23 January 2019
|
91.4 kg
Lost so far: 9.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
994 kcal
|
Fat: 40.21g | Prot: 43.37g | Carbs: 116.33g.
Breakfast: Bolo de Milho, Paulista Leite Semidesnatado. Lunch: Da Terrinha Tapioca, Qualitá Queijo Mussarela Fatiado, Label Rouge Ovo Caipira Orgânico. Dinner: Nestlé Iogurte Grego Light Maracujá (90g), Cappuccino, Pão na Chapa. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|