Weigh In record (no journal entry) for 23 January 2019
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99.6 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1377 kcal
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Fat: 82.94g | Prot: 103.54g | Carbs: 57.48g.
Breakfast: Queijo Minas, Chá de Hibisco, Limão, Ovo Cozido. Lunch: Pernil Assado, Mangas, Rúcula. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Queijo Minas, Aurora Linguiça Toscana, Torresmo, Abobrinha Refogada. Snacks/Other: Abacaxi, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.9 kg a Week
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FBSS-Fran's Weight History
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