Weigh In record (no journal entry) for 23 January 2019
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65 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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310 kcal
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Fat: 13.12g | Prot: 32.59g | Carbs: 14.02g.
Lunch: Просто Молоко Сырок Творожный Обезжиренный, Жареное Яйцо без Жира. more...
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Losing 7 kg a Week
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