Weigh In record (no journal entry) for 23 January 2019
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98.9 kg
Lost so far: 34.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1634 kcal
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Fat: 48.70g | Prot: 50.04g | Carbs: 248.51g.
Breakfast: Getrocknete Feigen, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Äpfel, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Edeka Bio Reiswaffeln Natur. Lunch: Äpfel, Aldi Bio Bio Möhrchen, Rote Paprika. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat, Alnatura Mais-Amaranth Waffeln. Snacks/Other: Duplo Duplo, Kinder Riegel (21g). more...
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steady weight
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Merlin008's Weight History
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