Weigh In record (no journal entry) for 23 January 2019
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65.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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973 kcal
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Fat: 42.49g | Prot: 98.59g | Carbs: 43.41g.
Breakfast: Queijo Branco, Omelete, Café. Lunch: Kero Coco Água de Coco, Filé de Frango Grelhado, Tomates, Pepino (Descascado). Dinner: Omelete, Guimarães Pasta de Amendoim com Cacau, Café, Canela, Banana Prata. Snacks/Other: Queijo Branco, Melitta Café sem Açúcar, Água com Limão, Clara de Ovo, Gema de Ovo, Canela, 5W Ravenna Whey Protein. more...
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Losing 2.8 kg a Week
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dannyzzinha's Weight History
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