Weigh In record (no journal entry) for 23 January 2019
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1170 kcal
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Fat: 71.13g | Prot: 56.19g | Carbs: 81.65g.
Breakfast: Кофе с Молоком. Lunch: Яблоко, Аджика, Вареное Яйцо, Family Life Кабачки по-Домашнему. Dinner: Котлеты из Говядины, Горчица, Кетчуп, Омлет с Молоком. Snacks/Other: Фундук Фундук, Сухой Жареный Миндаль (без Соли), Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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Konditerskaya's Weight History
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