Weigh In record (no journal entry) for 23 January 2019
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1519 kcal
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Fat: 59.08g | Prot: 106.07g | Carbs: 140.62g.
Lunch: Shape Pão Shape, Ovo Estrelado, Pingo Doce Arroz de Pato, Continente Amêndoa Torrada, Gold Nutrition V-Protain (Delicious Strawberry). Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Pão de Leite, Manteiga (com Sal), Gold Nutrition V-Protain (Delicious Strawberry). more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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