Weigh In record (no journal entry) for 23 January 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1544 kcal
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Fat: 45.90g | Prot: 95.70g | Carbs: 101.00g.
Breakfast: Голубец, BSN Amino X. Lunch: Картофельное Пюре, Тефтели с Рисом, Котлета Рыбная, Каравай Сухари Украинские, Щи. Dinner: Рыба на Гриле, Братья Караваевы Кус Кус с Овощами. Snacks/Other: Coca-Cola Кока-Кола Зеро, Ром, Шоколад, Маракуйя. more...
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2460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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