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siang ini ± 455 kal
View Diet Calendar, 23 January 2019:
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1322 kcal
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Fat: 30.33g | Prot: 63.75g | Carbs: 215.47g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Pepaya, Herbalife Mixed Fiber, Duku. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Telur, Jagung Manis Kuning, Jambu Air, Sayur Campuran, Tempe, Buah Kiwi, Minyak Minyak Jagung. Dinner: Herbalife F3 Personalized Protein Powder, Buah Naga, Herbalife F1 Nutritional Shake Mix, Pepaya. Snacks/Other: Rujak, Jambu Air. more...
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Elly Idham's Weight History
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