Weigh In record (no journal entry) for 23 January 2019
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1954 kcal
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Fat: 38.38g | Prot: 146.14g | Carbs: 255.12g.
Breakfast: Vitawell Multivitaminico, Kiwi, Sale, Fage Yogurt Greco Total 0%, Caffè Espresso, Coccodì Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Scarola, Lidl Hamburger di Pollo, Riso Basmati. Dinner: Insalata Mista Verde, Primia Carote Crude, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Scotti Riso Basmati. Snacks/Other: Mela annurca, Gallette di Mais. more...
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Gaining 2.1 kg a Week
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sannyboy84's Weight History
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